I get really upset when I screw my diet plan.
It gets tougher lately, especially after I've started flying. Adapting to different time zones also mean that I cannot strictly watch what I eat. I just came back from Christchurch and the flight back was so tough, I didn't have time to eat dinner in the aircraft so I was starving by the time we landed. It's only 8pm in Singapore, but it was 1am Christchurch time which I had adapted to, and that means I ate at a time I wasn't supposed to- which made me hungrier than usual. I completely overstuffed myself and felt horrible after.
And this morning, I just totally overshot my breakfast intake by A LOT. These things affect me because I know that it will take a toll on my body in a few days' time. It wouldn't matter if I was eating something good for my body, but I wasn't. It was all carbs and sugar, everything I don't need but my body craved for it. I'm very uptight about these things because it matters to me.
But I will forgive myself because the damage is done. Will be heading out for a run soon, and hopefully that would make me feel a little better.
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